Our classes are open to all ages and abilities, however, please read our class descriptions to ensure you get the best riding experience. Payment and registration for all classes is done on our mindbody website.
Our signature ride is 55 minutes and includes warm up, approx 45 minutes of hills, drills, sprints and more, as well as a cool down and stretch. Expect instruction based in the science of real outdoor cycling, as well as, use of POWER/WATTS, RPM, and INTENSITY to get the best results from your time in the saddle.
This is our pure pedal ride condensed. Expect to be in and out in 45 minutes.
pedal rhythm ride
This 50 minute ride is not like our others. The rhythm rider will move in and out of the saddle to beat driven choreography, as well as, isolations and some upper body work. Class is appropriate and safe for all levels, including beginners. As with any class, let instructor know if you have any injuries.
pedal: real road
This 55 minute ride includes the elements of pure pedal with added instruction and drills for the outdoor cyclist/athlete. Expect peleton pushes, hard hill climbs, and muses from the road/trail, as well as, some friendly competition!
This 45 minute ride class offers the new rider more attention to bike set up, body positioning, explanation of drills, as well as, a more in depth explanation of the console. The ride can be a great workout for the seasoned cyclist with modifications cued throughout for the less experienced, less aggressive, or more mature rider (60+). It is all about learning to ride to YOUR happy place in this class!
pedal: theme ride
This 45 or 55 minute ride will include the elements of our pure pedal ride with the added bonus of a theme! Expect to ride hard to the a specific genre of music... ROCK, DISCO, 80's, 90's, TELLURIDE festival bands and more.